Vital – Wellbeing

Whole-Person Wellness for Life and Leadership

Reconnect. Rebalance. Rise.

Why Vital Wellbeing?

In today’s fast-paced world, it’s easy to neglect self-care. But stress, burnout, and disconnection don’t have to be your norm.

Vital Wellbeing is a transformative program designed to help you:

Build resilience and emotional agility
Reclaim your energy and purpose
Create a balance between work and life
Cultivate mindful leadership in all areas of life.

This program incorporates the Wellness Inventory, a pioneering whole-person model developed by John Travis, MD, MPH, to support meaningful and sustainable well-being.

Whether you’re an indivdiual ready for a reset or a team working toward a healthier culture, we’re here to guide the way.

12 Dimensions of Well-Being

Explore the Whole You

Our program is grounded in the Wellness Inventory, a research-based assessment that explores 12 key dimensions of well-being.

Self-Responsibility & Love
Breathing
Sensing
Eating
Moving
Feeling
Thinking
Playing & Working
Communicating
Intimacy
Finding Meaning
Transcending

Each dimension opens the door to self-discovery and long-term lifestyle change.

What’s Included

With your program, you’ll receive:

Wellness Inventory Assessment
Personalized Action Plan
Virtual Coaching Tool
Private Wellness Journal
12 Interactive Resource Centers
Monthly self-checks to track progress

Optional 1:1 coaching support is available for deeper guidance.