Recipes

"A recipe has no soul, you as the cook must bring soul to the recipe."
-Thomas Keller

Check out our bi-monthly recipes

Every month we offer a recipe using seasonal ingredients to encourage tastier, nourishing and more affordable foods.

2021

Radish – January

Asparagus – February

2020

Swiss Chard – June

Raspberries – July

Peaches – August

Zucchini – September

Pumpkin – October

Brussels Sprouts – November

Citrus – December

About the Contributor

Ashley Nelson, NTDR

Is a registered nutrition and dietetic technician who loves food and nurturing a healthy relationship with food. With a background in nutrition and public health, who wants others to enjoy tasty and varied foods in their lives. She has shifted to a weight-neutral nutrition with an understanding of Intuitive Eating and Health at Every Size approaches. She is also the Client-Program/Project-Development Coordinator for Vital Transformations.

Born and raised in Arizona, she is from the Navajo tribe and currently lives in the Phoenix metro area. Besides raising a rambunctious toddler, enjoys learning and cooking new recipes that strengthen her relationship to all foods.

Follow her on Instagram @HappyHealthyNavajo!