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This interactive workshop helps participants recognize, challenge, and refram Automatic Negative Thoughts (ANTs) that impact mindset and performance. Ideal for building emotional resilience, self-awareness, and healthier thinking patterns.
Available as: Half-day workshop • Series • Team session
Who it’s for: Youth, teams, leadership groups, wellness cohorts
A comprehensive leadership development experience that equips participants to lead with clarity, emotional intelligence, and a values-based mindset. This framework integrates purpose, wellbeing, and accountability into everyday leadership.
Available as: Multi-session leadership program • Retreats • Executive coaching
Who it’s for: Leaders, managers, and high-potential professionals
This program uses the Social + Emotional Intelligence Profile ® (SEIP) to help participants strengthen self-awareness, empathy, and relationship-building skills. Practical, coach-led sessions focus on applying S+EI tools in real-world situations.
Available as: Assessment + debrief • Workshops • Team training
Who it’s for: Professionals, leadership teams, emerging leaders
Learn to navigate conflict with clarity, not reactivity. Using the Conflict Dynamic Profile (CDP), this program helps you identify your hot buttons and develop constructive responsesw. Leading to strengthening your leadership, communication, and relationships.
Available as: Assessment + workshop • Coaching series • Group training
Who it’s for: Supervisors, healthcare professionals, teams, HR leaders
This self-paced program blends wellness science and coaching to help you reduce stress, improve balance, and grow in 12 key dimensions of well-being. It includes the Wellness Inventory, a personalized action planning, journaling, and access to virtual coaching tools.
Available as: Self-paced course • Workshop series • Individual coaching
Who it’s for: Individuals, leaders, healthcare teams, organizations